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10 takeaways from the 2023 Hammer Strength Clinic

Strength conditioning professionals attended the 2023 Hammer Strength Clinic in Hamilton, Ohio...

4 Reasons Why Rowing is a Great Workout

Rowing is has been steadily growing in popularity for a decade. Leigh Wierichs, the Training...

The Top 5 Reasons to Invest in Glute Training Equipment

Today’s recreational exercisers increasingly look to pro athletes for inspiration. That’s one...

5 Reasons To Make Protein Smoothies For The Active Family

About the Author: Jessica Thiefels has been writing for more than 10 years and is currently a...

5 Strength Training Tips to Remember

It’s hard not to cringe when you see someone lifting weights with bad form. The lack of proper...

5 Ways Dreadful Sleep Wrecks Your Fitness and How to Fix It

There may be many things you try to do diligently to achieve your fitness goals. You eat...

6 Reasons Why Group Exercise Is A Great Start To Your Fitness Journey

Beginning a fitness routine to get healthy can be a daunting task. If you're not a regular at...

8 Strength Training Exercises for Skiers

Own the slopes this winter with 8 strength training moves on Life Fitness equipment. Learn more.

A Big New Addition to a Championship Weight Room